1. One of the first steps in managing stress is to identify the specific triggers that cause it.
2. Incorporating positive thinking and gratitude in our daily routine can help to shift our focus away from the problems and towards the solutions.
3. Maintaining a healthy balance between work, relationships, and personal life is essential for overall well-being.
4. Learning to set boundaries is crucial for our physical, emotional and mental well being.
5. Always make sure to have a strong support network of family, friends and peers.
6. Embracing imperfection is a source of living stress free life.
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7. Exercise offers powerful antidotes to the stressors of modern life.
8. Celebrating small victories is another key to living a stress free life.